anyone else has diarrhea during period?
sap with that yo?
read somewhere that i could prevent that by eating yogurt.
that would TOTALLY help, if I'm not lactose intolerant.
other solutions are:
-healthy diet
-moderate exercise
dude, this is ramadhan IN THE SUMMER!
i dont even feel decent eating 1 plate of rice during iftar and another plate 6 hours later. (because the time gap between maghrib and subuh are ridiculously puny, its revolting to eat anything at all).
and I cycle EVERYWHERE.
seriously.
so annoyingly excruciating.
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